Fitness and Training

Personal Training

A personal trainer will work with a client to determine the exercise regimen that will be most effective in helping him or her to reach their fitness goals.

The Functional Movement Screen (FMS)

The Functional Movement Screen is a screening tool used to evaluate seven fundamental movement patterns in individuals with no current pain complaint or musculoskeletal injury. The FMS is not intended to diagnose orthopedic problems but rather to demonstrate opportunities for improved movement in individuals.

Selective Functional Movement Assessment (SFMA)

The SFMA is a movement based diagnostic system which systematically finds the cause of pain – not just the source – by logically breaking down dysfunctional movement patterns in a structured, repeatable assessment.

Hybrid Coach Therapy

Hybrid Coach Therapy can effectively and efficiently perform both personal training and massage therapy, making them a valuable component to an athlete or client’s progress. 30 minutes personal training and 30 minutes spot massage therapy)

Schedule your appointment online at or call (814) 414-9796